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This Easy Sicilian Chicken Soup is loaded with tender chicken, bell peppers, onion, carrots and tomatoes. Each generous serving is about 8 net carbs each making it a perfect, low carb comfort food!

Sicilian Chicken Soup

Farmlife DIY
This Easy Sicilian Chicken Soup is loaded with tender chicken, bell peppers, onion, carrots and tomatoes. Each generous serving is about 8 net carbs each making it a perfect, low carb comfort food!
4.42 from 34 votes
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Food, Main Course
Cuisine Chicken, Healthy, Soup
Servings 8 servings
Calories 153 kcal

Equipment

Ingredients
  

  • 1 tablespoon olive oil
  • 3 cloves garlic minced
  • 1 cup onion chopped
  • 2 cups celery chopped
  • 2 cups carrots chopped
  • 1 large red bell pepper chopped
  • 1 10-ounce can tomatoes with green chilis
  • 1 tsp salt
  • 1 teaspoon pepper
  • 1 teaspoon thyme
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 ½ pounds chicken thighs or breast cut into small chunks
  • 3-4 cups chicken stock

Instructions
 

  • Heat a large dutch oven or stock pot to medium heat.
    Add the olive oil, garlic, onion, bell pepper, celery and carrots. Sauté the vegetables for 4-5 minutes, stirring occasionally.
  • Add the undrained tomatoes, chicken broth, spices and chicken.
  • Bring to a boil and then reduce heat to simmer over low and cover.
  • Allow the soup to cook 30 minutes covered.
  • Just before serving remove the chicken and shred, add back to the soup and serve with fresh parmesan, salt and pepper.

Notes

This recipe makes 8 1.5-cup servings, and each serving has 8.8 net carbs.

Nutrition

Serving: 1.5 cupsCalories: 153kcalCarbohydrates: 11.3gProtein: 14.6gFat: 5.4gCholesterol: 56mgSodium: 544mgFiber: 2.5gSugar: 5.6g
Keyword low carb chicken soup
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