Keto Lemon Parmesan Chicken
This Keto Lemon Parmesan Chicken is a one pan recipe, ready in under 30 minutes that contains just 2 net carbs per serving!
Ingredients
- 1 pound chicken breast 4 thin breast
- 1 tablespoon Italian seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon butter
For the Lemon Parmesan Sauce
- 1 tablespoon butter
- 3 cloves garlic minced
- 3/4 cup white wine or chicken broth
- 1/2 cup heavy cream
- 1/2 cup grated parmesan cheese
- 2 tablespoons lemon juice
Instructions
- Preheat the oven to 350 degrees F.
- Sprinkle each side of the chicken breast with the seasonings.
- Melt the butter in an oven proof skillet over the medium heat and sear the chicken for 2-3 minutes on each side until golden. Remove from the pan and set aside.
- Add the white wine (or chicken broth), scrape the pan well to deglaze and bring the wine to a simmer. Allow it to reduce for 5-6 minutes.
- Stir in the heavy cream, parmesan and lemon juice, stir until the cheese has melted completely and a creamy parmesan sauce forms.
- Place the chicken in the cream sauce. Bake for 20 minutes, or until chicken is cooked through.
Notes
Serve with lemon wedges, parsley and additional parmesan for garnish. Another variation is to add 1-2 tablespoons of capers to the sauce for a flavorful touch.
Each serving has 2 net carbs.
Nutrition
Serving: 1 breast + sauceCalories: 290kcalCarbohydrates: 2.6gProtein: 30gFat: 17gCholesterol: 123mgSodium: 545mgFiber: 0.6gSugar: 0.8g
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