Go Back
–+ servings
Garlic Butter Mashed Cauliflower is the perfect low carb comfort food! Loaded with two kinds of cheese and packed with flavor this is an easy side dish your family will love!

Garlic Butter Mashed Cauliflower

Farmlife DIY
Garlic Butter Mashed Cauliflower is the perfect low carb comfort food! Loaded with two kinds of cheese and packed with flavor this is an easy side dish your family will love!
4.25 from 4 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Side Dishes
Cuisine Keto
Servings 6 servings
Calories 126 kcal

Ingredients
  

  • 1 small head of cauliflower around 3 heaping cups
  • 2 cups chicken broth
  • 2 ounces cream cheese
  • 2 tablespoons butter
  • 4 gloves garlic minced or crushed
  • 1/4 cup heavy cream
  • 1/4 cup parmesan
  • 1/4 teaspoon salt*
  • 1/4 teaspoon pepper*

Instructions
 

  • Break up the head of cauliflower into florets, removing the large, tough stems. Place the florets in a sauce pan and cover with chicken broth. Bring the broth to a boil, cover and simmer 10-15 minutes until fork tender.
  • Drain the chicken broth and add the remaining ingredients and use a potato masher, immersion blender or a food processor to blend until your desired consistancy.
  • Top with additional melted butter, parmesan, salt, pepper and green onions if desired.

Notes

*Salt and pepper to taste.
Each 3/4-cup serving has 4.4 net carbs.

Nutrition

Serving: 0.75 cupCalories: 126kcalCarbohydrates: 6.4gProtein: 4gFat: 10gCholesterol: 27mgSodium: 214mgFiber: 2gSugar: 2.4g
Keyword low carb cauliflower, mashed cauliflower
Tried this recipe?Let us know how it was!