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Learn how to make grilled blackened chicken with your very own homemade blackening rub!

How to Make Grilled Blackened Chicken

Farmlife DIY
Learn how to make grilled blackened chicken with your very own homemade blackening rub!
4.45 from 74 votes
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Food
Cuisine Keto
Servings 4 servings
Calories 221 kcal

Ingredients
  

Blackened Seasoning

  • 1 tablespoon paprika
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon red pepper
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon garlic salt
  • ¼ teaspoon pepper

Chicken

  • 1 pound chicken breast

Garlic Butter

  • 1 tablespoon butter
  • 1 teaspoon minced garlic

Instructions
 

  • Heat a grill to high heat (approximtely 400 degrees)In a small bowl combine all the spice ingredients and mix well.
  • Slice the chicken so they are uniform in thickness so they cook at the same rate. Sprinkle 1/2 of the seasoning mix on each side of the chicken, make sure to completely cover.
  • Grill for 4-5 minutes on each side or until the internal temperature reaches 165 degrees. Note: The cooking time will vary greatly on the thickness of the chicken.
  • When chicken has reached the proper internal temp brush with garlic butter and serve.

Video

Notes

Each serving of this blackened chicken has 1 net carb.

Nutrition

Serving: 0.25 of recipeCalories: 221kcalCarbohydrates: 2gProtein: 36gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 3gCholesterol: 104mgSodium: 207mgFiber: 1g
Keyword blackened chicken, blackened rub, cajun, easy recipe
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