Go Back
–+ servings
Try this Honey Mistard Chicken Sheet Pan Dinner for a quick weeknight meal! This keto chicken recipe features tender chicken thighs and roasted garlic butter vegetables for under 5 net carbs per serving!

Honey Mustard Chicken Sheet Pan Dinner (keto + low carb)

Farmlife DIY
Try this Honey Mustard Chicken Sheet Pan Dinner for a quick weeknight meal! This keto chicken recipe features tender chicken thighs and roasted garlic butter vegetables for under 5 net carbs per serving!
4.50 from 4 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Food, Main Dish
Cuisine Chicken
Servings 4
Calories 441 kcal

Equipment

Ingredients
  

  • 8 boneless skinless chicken thighs
  • 1/2 cup G Hughes Sugar Free Honey Mustard
  • 1 pound asparagus tough ends removed
  • 1/2 cup sliced bell pepper
  • 1/4 cup sliced red onion
  • 1 tablespoon butter
  • 2 teaspoons minced garlic
  • salt and pepper to taste

Instructions
 

  • Preheat the oven to 425 degrees F. Line a baking sheet with parchement paper or foil.
  • Place the chicken thighs on one end of the baking sheet, season well with salt and pepper. Brush each thigh with 1 tablespoon of the honey mustard (this will use half the sauce).
  • Place the vegetables on the other end of the sheet pan. Combine the melted butter with the minced garlic and drizzle with vegetables with the garlic butter. Season with salt and pepper.
  • Roast the chicken and vegetables 20-25 minutes until the chicken reaches an internal temperature of 165 degrees F.
  • Brush each peice of chicken with 1 tablespoon of sauce (this will use the remaining sauce) and broil 2-3 minutes (watch closely!).

Notes

This is the sauce I used for this recipe.
 
Net carbs are 4.9 g per serving

Nutrition

Serving: 1/4 of recipe (2 thighs, mixed vegetables)Calories: 441kcalCarbohydrates: 7.9gProtein: 51gFat: 16.9gCholesterol: 287mgSodium: 642mgFiber: 3gSugar: 3.4g
Keyword honey mustard chicken, keto chicken sheet pan
Tried this recipe?Let us know how it was!