Instant Pot Artichokes
Instant Pot Artichokes are perfect for a healthy snack or appetizer! Paired with a delicious garlic butter dipping sauce, you'll love this low carb, easy dish!
Ingredients
Artichokes
- 1 Whole Artichokes up to 4 medium artichokes will fit in an Instant Pot
- 1 cup liquid
- 1 lemon
- Salt pepper and Italian seasoning, season to taste
Garlic Butter Dipping Sauce
- 2 tablespoons salted butter
- 2 teaspoons minced garlic
- 1 teaspoon dried parsley
Lemon Dipping Sauce
- 1/2 cup mayonnaise
- 1 teaspoon lemon juice
- 1 teaspoon Italian seasoning
- 1 teaspoon minced garlic
Instructions
- Prepare the artichokes by snapping off the outer leaves and removing the outer stem. Next, slice off the top 1/2 inch of the artichoke. This preparation allows the steam to reach the delicious meaty heart of the artichoke.
- Once you've prepared the artichokes, place them on the trivet in the Instant Pot with 1 cup of liquid. Squeeze the lemon over the artichoke and sprinkle with the spices.
- Secure the lid and seal the valve and pressure cook using high pressure for 10 minutes. Manually release the pressure when the cooking time concludes.
To prepare the Garlic Butter
- Combine the melted butter, garlic and herbs.
To prepare the Lemon Dipping Sauce
- Combine the mayonaise, lemon juice, Italian seasoning and minced garlic. Taste the sauce and add additional lemon or olive oil to thin if desired.
Notes
Please read the post and review the step by step images.
Half of an artichoke has 3 net carbs.
Nutrition
Serving: 0.5 of 1 artichoke, not including dipping sauceCalories: 30kcalCarbohydrates: 6.5gProtein: 2.1gFat: 0.1gSodium: 60mgFiber: 3.5gSugar: 0.6g
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