Beef and Cabbage Soup
This Beef and Cabbage Soup is a hearty keto meal loaded with tender chunks of beef and vegetables. Enjoy a warm bowl for about 6 net carbs per serving!
Ingredients
- 1 tablespoon olive oil
- 1 pound chuck roast cut into bite size pieces, add salt and pepper to taste
- 1 tablespoon minced garlic
- 1 cup onion chopped
- 1 cup celery chopped
- 1 cup carrots chopped
- 3-4 cups cabbage chopped
- 32 ounces beef broth
- 1 tablespoon Worcestershire sauce
- 2 teaspoons EACH onion and garlic powder
- salt and pepper to taste
Instructions
- Heat the olive oil in a dutch oven or pot to medium heat. Add the meat to the skillet and allow it to get a good sear, this will take 2-3 minutes on each side. You do not need to worry about cooking the meat through. It will finish cooking with the rest of the ingredients.
- Add the chopped onions, carrots, celery, as well as the minced garlic. Sauté the vegetables until the onions are translucent.
- Add the spices, Worcestershire sauce and the beef broth to the pot. Bring the mixture to a simmer, then place a lid on the pot and reduce the heat if needed. Allow the soup to simmer for 10 minutes to fully cook the beef and help it have a nice tender texture.
- Add the bite size pieces of cabbage to the soup. Stir to fully combine the cabbage in the soup and place the lid back on the pot. Allow the soup to simmer 7-10 minutes until the cabbage has reached your desired tenderness.
Notes
Net carbs 6.5 g per serving
Nutrition
Serving: 1 1/4 cupCalories: 132kcalCarbohydrates: 8.5gProtein: 14.5gFat: 5gCholesterol: 37mgSodium: 392mgFiber: 2gSugar: 4g
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