Sausage and Kale Soup
This Sausage and Kale Soup is a hearty comfort food packed with flavorful Italian sausage, potatoes, kale, and garlic in a creamy sauce. Grab your favorite crusty bread and enjoy the perfect satisfying soup recipe!
Ingredients
- 2 pounds ground Italian sausage
- 1 tablespoon minced garlic
- 1 white onion chopped
- 2 cups russet or Idaho potatoes peeled and cubed
- 32 ounces chicken or vegetable broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 5 cups of kale chopped very finely tough stems removed
- 1 cup heavy cream
Instructions
- Heat a large pot or Dutch oven over medium heat; add the ground Italian sausage to the pan, breaking it up as it cooks.
- Once the sausage has browned, add the chopped onion and sauté until soft. Add in the minced garlic and cook until fragrant, then drain off any grease.
- Add the potatoes and spices to the pot and stir in the broth.
- Bring the broth to a boil, then cover with a lid and reduce heat to low. Allow to simmer for about 20 minutes or until potatoes are tender.
- Remove the lid and stir in both the chopped kale and heavy cream. Stir well until the cream is fully incorporated and the kale has wilted.
Notes
Net carbs 12 g per serving
Nutrition
Serving: 1 1/4 cupCalories: 512kcalCarbohydrates: 13.3gProtein: 21gFat: 40gCholesterol: 102mgSodium: 881mgFiber: 1.3gSugar: 2g
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