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–+ servings

Blackened Chicken Recipe

Make the juiciest, smokiest blackened chicken with this easy recipe! Perfect grilled chicken recipe for tailgates and pool parties.
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Learn how to make grilled blackened chicken with your very own homemade blackening rub!
Prep Time:10 minutes
Cook Time:10 minutes
Total Time:20 minutes

Ingredients

Blackened Seasoning

  • 1 tablespoon paprika
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon red pepper
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon garlic salt
  • ¼ teaspoon pepper

Chicken

  • 1 pound chicken breast

Garlic Butter

  • 1 tablespoon butter
  • 1 teaspoon minced garlic

Instructions

  • Heat a grill to high heat (approximtely 400 degrees)In a small bowl combine all the spice ingredients and mix well.
  • Slice the chicken so they are uniform in thickness so they cook at the same rate. Sprinkle 1/2 of the seasoning mix on each side of the chicken, make sure to completely cover.
  • Grill for 4-5 minutes on each side or until the internal temperature reaches 165 degrees. Note: The cooking time will vary greatly on the thickness of the chicken.
  • When chicken has reached the proper internal temp brush with garlic butter and serve.

Video

Notes

Each serving of this blackened chicken has 1 net carb.

Nutrition

Serving: 0.25 of recipe | Calories: 221kcal | Carbohydrates: 2g | Protein: 36g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Cholesterol: 104mg | Sodium: 207mg | Fiber: 1g
Servings: 4 servings
Calories: 221kcal
Author: Farmlife DIY