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caramelized brussels sprouts in a Dijon-maple sauce and roasted with pecans

Caramelized Brussel Sprouts Recipe

You are going to love this recipe for brussel sprouts! Oven roasted brussel sprouts are coated in a sweet and savory sauce, perfect for pairing with steak, pork chops, chicken, and more.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Side Dish, Side Dishes
Cuisine Healthy
Servings 4 servings
Calories 187 kcal

Equipment

Ingredients
  

  • 1 pound brussels sprouts cut in half
  • 1 tablespoon olive oil
  • salt to taste

For the Sauce

  • 2 tablespoons maple syrup keto syrup if low carb
  • 2 teaspoons soy sauce
  • 1 teaspoon dijon mustard
  • 1 teaspoon minced garlic
  • 1/2 cup pecan halves

Instructions
 

  • Preheat the oven to 400 degrees.
  • Toss the sprouts in olive oil and sprinkle with salt. Place the sprouts cut side down on the baking sheet. Bake 15 minutes.
  • Remove the sprouts from the oven and flip, roast another 10 minutes or so until they have reached your desired crispness.
  • While your sprouts are cooking combine the maple syrup, soy sauce, Dijon, and garlic.
  • Once your sprouts are crispy on the outside and tender on the inside remove from the oven. Pour the sauce over the sprouts, add pecans and toss to coat.
  • Roast another 3-4 minutes until the sauce has caramelized.

Video

Notes

  • With keto syrup, each serving has 8 net carbs.
  • When made with maple syrup, each serving has 203 calories, 13.7 grams of fat, 715 mg of sodium, 19.3g total carbohydrate, 5.6g fiber, 9.2g sugar, and 5.3g protein.

Nutrition

Serving: 0.25 of recipe (using keto maple syrup)Calories: 187kcalCarbohydrates: 13.6gProtein: 5.3gFat: 13.7gSodium: 714.6mgFiber: 5.6gSugar: 3.2g
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