Caramelized Brussel Sprouts Recipe
You are going to love this recipe for brussel sprouts! Oven roasted brussel sprouts are coated in a sweet and savory sauce, perfect for pairing with steak, pork chops, chicken, and more.
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Equipment
Ingredients
- 1 pound brussels sprouts cut in half
- 1 tablespoon olive oil
- salt to taste
For the Sauce
- 2 tablespoons maple syrup keto syrup if low carb
- 2 teaspoons soy sauce
- 1 teaspoon dijon mustard
- 1 teaspoon minced garlic
- 1/2 cup pecan halves
Instructions
- Preheat the oven to 400 degrees.
- Toss the sprouts in olive oil and sprinkle with salt. Place the sprouts cut side down on the baking sheet. Bake 15 minutes.
- Remove the sprouts from the oven and flip, roast another 10 minutes or so until they have reached your desired crispness.
- While your sprouts are cooking combine the maple syrup, soy sauce, Dijon, and garlic.
- Once your sprouts are crispy on the outside and tender on the inside remove from the oven. Pour the sauce over the sprouts, add pecans and toss to coat.
- Roast another 3-4 minutes until the sauce has caramelized.
Video
Notes
- With keto syrup, each serving has 8 net carbs.
- When made with maple syrup, each serving has 203 calories, 13.7 grams of fat, 715 mg of sodium, 19.3g total carbohydrate, 5.6g fiber, 9.2g sugar, and 5.3g protein.
Nutrition
Serving: 0.25 of recipe (using keto maple syrup) | Calories: 187kcal | Carbohydrates: 13.6g | Protein: 5.3g | Fat: 13.7g | Sodium: 714.6mg | Fiber: 5.6g | Sugar: 3.2g
Servings: 4 servings
Calories: 187kcal