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–+ servings

Crispy Garlic Parmesan Wings

These Garlic Parmesan Wings will be your go-to chicken recipe for family dinners, party appetizers, and meal prep lunches! These are low-carb, freezer-friendly, and perfect for picky eaters.
Print Recipe
a pile of crispy garlic parmesan wings baked until golden brown and covered in buttery sauce
Prep Time:5 minutes
Cook Time:50 minutes
Total Time:55 minutes

Equipment

Ingredients

  • 2 lbs party chicken wings skin on, bone in
  • 1 1/2 tsp baking powder
  • 2 tbsp butter
  • 2 tbsp grated parmesan
  • 1 tsp garlic powder
  • 1/2 tsp each salt and pepper

Instructions

  • Preheat oven to 425 degrees F.
  • Pat wings dry, then toss them in a bowl with baking powder, salt, and pepper. Place them on an oiled rack on a baking sheet.
  • Bake chicken wings for 25 minutes, then flip each one and cook another 25-30 minutes. When the wings reach 165 degrees F, you can remove them from the oven.
  • (optional) For extra crispy wings, turn off the oven and move the chicken wings to the top rack (about 3" from the broiler). Turn on the broiler and cook 1-2 minutes or until skin is super crispy.
  • In a large bowl or skillet, melt butter and mix in parmesan and garlic powder. Pour in wings, then toss to coat. Serve immediately.

Notes

Air Fryer Instructions:
Preheat air fryer to 390 degrees for 3 minutes. Cook wings for 20-25 minutes or until the temperature in the center of a wing (not touching the bone) reaches 165 degrees F. Shake the air fryer basket around 10-12 minutes into the cooking to help all sides get crispy. Once cooked, toss in garlic parmesan butter sauce.
Each serving (half of recipe) has 5.2 net carbs.

Nutrition

Serving: 0.5 of recipe | Calories: 755kcal | Carbohydrates: 5.5g | Protein: 58.4g | Fat: 54.5g | Cholesterol: 392.2mg | Sodium: 391.6mg | Fiber: 0.3g | Sugar: 0.1g
Servings: 2 servings
Calories: 755kcal