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–+ servings

Easy BBQ Wings

These easy BBQ Wings can be oven baked or air fried for the BEST finger-licking good chicken recipe! These sweet and smoky wings are perfectly crispy on the outside and juicy on the inside.
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Print Recipe
Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes
Course Appetizer, Lunch, Main Dish
Cuisine American
Servings 2 servings
Calories 901 kcal

Ingredients
  

  • 2 pounds party wings
  • 1 1/2 tablespoons brown sugar monk fruit If not keto, brown sugar works great
  • 1 tablespoon baking powder
  • 1/2 tablespoon EACH chili powder and paprika
  • 1/2 teaspoon EACH onion powder, garlic powder, and oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup barbecue sauce

Instructions
 

  • Preheat oven to 425 degrees F. Line a baking sheet with foil for easy cleanup, then place a baking rack on top. Spray with oil or grease if it’s not a nonstick rack.
  • In a small mixing bowl, combine brown sugar, baking powder, and all seasonings.
  • Pat wings dry (as dry as you can possibly get them), then transfer to a bag or large bowl. Pour seasonings over top and toss to coat.
  • Place wings on prepared baking rack, making sure to leave room between pieces for air circulation. Bake for 20 minutes, flip, and continue baking for another 15-20 minutes.
  • Remove wings from the oven and turn it off. Brush the wings heavily with barbecue sauce.
  • Return wings to the oven and broil for 30-90 seconds or until sauce bubbles. Serve immediately.

Notes

When using monk fruit and sugar-free BBQ sauce, each serving has 6.8 net carbs.

Nutrition

Serving: 0.5 of recipeCalories: 901kcalCarbohydrates: 8.6gProtein: 80.3gFat: 58.9gCholesterol: 503.9mgSodium: 1229.3mgFiber: 1.8gSugar: 0.4g
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