Garlic Butter Mashed Cauliflower
Garlic Butter Mashed Cauliflower is the perfect low carb comfort food! Loaded with two kinds of cheese and packed with flavor this is an easy side dish your family will love!
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Ingredients
- 1 small head of cauliflower around 3 heaping cups
- 2 cups chicken broth
- 2 ounces cream cheese
- 2 tablespoons butter
- 4 gloves garlic minced or crushed
- 1/4 cup heavy cream
- 1/4 cup parmesan
- 1/4 teaspoon salt*
- 1/4 teaspoon pepper*
Instructions
- Break up the head of cauliflower into florets, removing the large, tough stems. Place the florets in a sauce pan and cover with chicken broth. Bring the broth to a boil, cover and simmer 10-15 minutes until fork tender.
- Drain the chicken broth and add the remaining ingredients and use a potato masher, immersion blender or a food processor to blend until your desired consistancy.
- Top with additional melted butter, parmesan, salt, pepper and green onions if desired.
Notes
*Salt and pepper to taste.
Each 3/4-cup serving has 4.4 net carbs.
Nutrition
Serving: 0.75 cup | Calories: 126kcal | Carbohydrates: 6.4g | Protein: 4g | Fat: 10g | Cholesterol: 27mg | Sodium: 214mg | Fiber: 2g | Sugar: 2.4g
Servings: 6 servings
Calories: 126kcal