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How to Cook Swiss Chard

Learn How to Cook Swiss Chard for an easy keto side dish! This healthy veggie is paired with garlic and bacon for an easy recipe that is naturally low carb and gluten free!
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Learn How to Cook Swiss Chard for an easy keto side dish! This healthy veggie is paired with garlic and bacon for an easy recipe that is naturally low carb and gluten free!
Prep Time:5 minutes
Cook Time:15 minutes
Total Time:20 minutes

Ingredients

  • 2 bunches Swiss Chard sliced and stems removed if desired
  • 4 slices bacon chopped
  • 1 tablespoon minced garlic
  • salt and pepper to taste

Instructions

  • Wash the leaves and slice into thin strips that are about 1/2 inch thick. Remove the tough center stems, if desired.
  • Heat a large, deep skillet to medium heat. Brown chopped bacon until crispy. Using a slotted spoon, remove the crispy bacon and drain the bacon grease, reserving about 1 tablespoon. Add minced garlic, greens and sauté 4-5 minutes until the greens have wilted and reached your desired texture.
  • Add salt and pepper to taste. Add the cooked bacon and stir to combine.

Notes

Each serving has 2.5 net carbs.

Nutrition

Serving: 0.75 cup | Calories: 134kcal | Carbohydrates: 3.7g | Protein: 5g | Fat: 11.3g | Cholesterol: 18.5mg | Sodium: 600mg | Fiber: 1.2g | Sugar: 1.1g
Servings: 4 servings
Calories: 134kcal
Author: Jessica Hankins