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These Keto Spinach and Bacon Egg Muffins are loaded with fresh spinach, sharp cheddar and salty bacon! These low carb egg muffins are less than one net carb and perfect for keto meal prep!

Keto Spinach and Bacon Egg Muffins

These Keto Spinach and Bacon Egg Muffins are loaded with fresh spinach, sharp cheddar and salty bacon! These low carb egg muffins are less than one net carb and perfect for keto meal prep!
4.41 from 147 votes
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Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Course Breakfast
Cuisine Healthy
Servings 12 muffins
Calories 100 kcal

Equipment

Ingredients
  

  • 6 eggs
  • ¼ cup heavy cream
  • ½ tsp salt
  • ½ tsp pepper
  • ½ tsp baking powder
  • 1 cup cheese
  • 1 cup bacon
  • 2 cups fresh spinach torn into pieces

Instructions
 

  • Preheat oven to 350 degrees.
  • Combine the eggs, cream, baking powder, salt and pepper in a bowl and whisk until smooth.
  • Stir in the cheese, cooked bacon and spinach.
  • Spoon into silicone muffin tins. Bake 18-20 minutes.

Video

Notes

Each egg muffin has 1 net carb.

Nutrition

Serving: 1 egg muffinCalories: 100kcalCarbohydrates: 1.1gProtein: 6.2gFat: 7.9gCholesterol: 108.3mgSodium: 224.7mgFiber: 0.1gSugar: 0.3g
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