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Sausage and Kale Soup

This Sausage and Kale Soup is a hearty comfort food packed with flavorful Italian sausage, potatoes, kale, and garlic in a creamy sauce. Grab your favorite crusty bread and enjoy the perfect satisfying soup recipe!
Print Recipe
a close up shot of a sausage and kale soup
Prep Time:5 minutes
Cook Time:30 minutes
Total Time:35 minutes

Ingredients

  • 2 pounds ground Italian sausage
  • 1 tablespoon minced garlic
  • 1 white onion chopped
  • 2 cups russet or Idaho potatoes peeled and cubed
  • 32 ounces chicken or vegetable broth
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 5 cups of kale chopped very finely tough stems removed
  • 1 cup heavy cream

Instructions

  • Heat a large pot or Dutch oven over medium heat; add the ground Italian sausage to the pan, breaking it up as it cooks.
  • Once the sausage has browned, add the chopped onion and sauté until soft. Add in the minced garlic and cook until fragrant, then drain off any grease.
  • Add the potatoes and spices to the pot and stir in the broth.
  • Bring the broth to a boil, then cover with a lid and reduce heat to low. Allow to simmer for about 20 minutes or until potatoes are tender.
  • Remove the lid and stir in both the chopped kale and heavy cream. Stir well until the cream is fully incorporated and the kale has wilted.

Notes

Net carbs 12 g per serving

Nutrition

Serving: 1 1/4 cup | Calories: 512kcal | Carbohydrates: 13.3g | Protein: 21g | Fat: 40g | Cholesterol: 102mg | Sodium: 881mg | Fiber: 1.3g | Sugar: 2g
Servings: 8
Calories: 512kcal
Author: Farmlife DIY