Sicilian Chicken Soup
This Easy Sicilian Chicken Soup is loaded with tender chicken, bell peppers, onion, carrots and tomatoes. Each generous serving is about 8 net carbs each making it a perfect, low carb comfort food!
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Equipment
Ingredients
- 1 tablespoon olive oil
- 3 cloves garlic minced
- 1 cup onion chopped
- 2 cups celery chopped
- 2 cups carrots chopped
- 1 large red bell pepper chopped
- 1 10-ounce can tomatoes with green chilis
- 1 tsp salt
- 1 teaspoon pepper
- 1 teaspoon thyme
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 ½ pounds chicken thighs or breast cut into small chunks
- 3-4 cups chicken stock
Instructions
- Heat a large dutch oven or stock pot to medium heat.
Add the olive oil, garlic, onion, bell pepper, celery and carrots. Sauté the vegetables for 4-5 minutes, stirring occasionally. - Add the undrained tomatoes, chicken broth, spices and chicken.
- Bring to a boil and then reduce heat to simmer over low and cover.
- Allow the soup to cook 30 minutes covered.
- Just before serving remove the chicken and shred, add back to the soup and serve with fresh parmesan, salt and pepper.
Notes
This recipe makes 8 1.5-cup servings, and each serving has 8.8 net carbs.
Nutrition
Serving: 1.5 cups | Calories: 153kcal | Carbohydrates: 11.3g | Protein: 14.6g | Fat: 5.4g | Cholesterol: 56mg | Sodium: 544mg | Fiber: 2.5g | Sugar: 5.6g
Servings: 8 servings
Calories: 153kcal