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Spaghetti Squash Lasagna

This Spaghetti Squash Lasagna is the perfect keto-friendly healthy family dinner! You'll love this gluten free lasagna--Easy to meal prep and under 7 net carbs per serving!
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This Spaghetti Squash Lasagna is the perfect healthy family dinner! This keto and gluten free lasagna is easy to meal prep and under 7 net carbs per serving!
Prep Time:5 minutes
Cook Time:35 minutes
Total Time:5 minutes

Ingredients

Filling Ingredients

  • 1 pound Italian sausage browned and drained
  • 1 cup zucchini thinly sliced
  • 2 cups prepared spaghetti squash noodles packed (*see notes for step-by-step guide)
  • 15 ounces canned fire roasted tomatoes drained
  • 1 cup marinara Rao's low carb if keto

Topping

  • 4 ounces cream cheese softened
  • 1/3 cup sour cream
  • 2 teaspoons minced garlic
  • 1 teaspoon Italian seasoning
  • 1/2 cup grated parmesan
  • 1 cup shredded mozzarella

Instructions

  • Preheat the oven to 350 degrees F.
  • In a large skillet brown the Italian sausage and drain off any fat. Add the thinly sliced zucchini and spaghetti squash noodles and cook over medium low heat for 5 minutes, stirring occasionally. This will help soften the zucchini and cook off any moisture remaining in the spaghetti squash.
  • Add the drained tomatoes and low carb marinara, then pour into a greased 7x11 baking dish.
  • In a small bowl combine the cream cheese, sour cream, garlic, Italian seasoning and parmesan. Carefully spread over the sausage mixture. Top with the shredded mozzarella.
  • Bake for 25-30 minutes until the cheese has begun to brown. Allow the casserole to rest at least 5 minutes before serving.

Notes

Nutrition

Serving: 1.25 cup | Calories: 453kcal | Carbohydrates: 8.2g | Protein: 22g | Fat: 36g | Cholesterol: 90mg | Sodium: 1008mg | Fiber: 1.9g | Sugar: 4g
Servings: 6 servings
Calories: 453kcal
Author: Farmlife DIY