Go Back
–+ servings

Thai Chicken Collard Wraps (keto + low carb)

These Keto Thai Chicken Collard Wraps are an amazing low carb wrap packed with flavor!
Print Recipe
These  Keto Thai Chicken Collard Wraps are an amazing low carb wrap packed with flavor and only has about 5 net carbs each!
Prep Time:10 minutes
Total Time:10 minutes

Ingredients

  • 1-2 collard green leaves
  • 1 small cooked chicken breast about 1 cup of cooked chicken
  • 3-4 thin slices red bell pepper
  • 1/3 cup slaw mix shredded cabbage
  • 2 tablespoons Peanut Sauce

Instructions

  • OPTIONAL: To achieve a more tender wrap you can blanch the greens in water. You can do this ahead of time and leave them in the fridge for easy assembly. Fill a large skillet about 3/4 inch of water, bring to a simmer. Submerge each collard green in simmering water for 30 seconds. Transfer to an ice bath or run under very cold water for 15 seconds. Pat dry. 
  • Place the collard green on a flat surface. Starting at the bottom use a sharp knife or kitchen shears to remove the bottom 1-2 inches of the stem. This will remove the toughest part of the leaf.
  • Combine the slaw mix (shredded cabbage) with 1-2 tablespoons of the peanut sauce.
  • Layer the chicken, thinly sliced red bell pepper, slaw micx. Roll tightly like a burrito.
  • Slice diagonally, and if preparing ahead of time secure with a toothpick. 

Notes

Nutrition was calculated using this homemade peanut sauce. Nutrition includes 1 tablespoon of peanut sauce in the slaw and 1 tablespoon reserved for dipping. When made with this homemade sauce, each wrap has 5 net carbs.

Nutrition

Serving: 1 wrap | Calories: 241kcal | Carbohydrates: 7g | Protein: 28.9g | Fat: 10.6g | Cholesterol: 82.7mg | Fiber: 2g | Sugar: 3.4g
Servings: 1 Wrap
Calories: 241kcal