Keto Chicken Skillet with Bacon Cream Sauce
This Keto Chicken Skillet is the perfect weeknight meal and ready in 30 minutes! This juicy one-pan chicken dinner paired with a bacon cream sauce has only 3 net carbs per serving!
Ingredients
- 1 pound chicken breast 4 thin breast
- 1 tablespoon Italian seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon butter
For the Bacon Cream Sauce
- 3 slices bacon chopped
- 3 cloves of garlic minced
- 1 small shallot minced
- 3/4 cup white wine or chicken broth
- 1/2 cup heavy cream
- 1/2 cup grated parmesan cheese
Instructions
- Preheat the oven to 350 degrees F.
- Sprinkle each side of the chicken breast with the seasonings.
- Melt the butter in an oven proof skillet over the medium heat and sear the chicken for 2-3 minutes on each side until golden. Remove from the pan and set aside.
- Add the uncooked, chopped bacon to the skillet and brown until crisp. Remove the bacon and set aside, drain off all of the bacon grease EXCEPT one tablespoon.
- Add the minced garlic and shallot to the grease. Sauté until fragrant. Add the white wine (or chicken broth), scrape the pan well to deglaze and bring the wine to a simmer. Allow it to reduce for 5-6 minutes.
- Stir in the heavy cream, and parmesan, stir until the cheese has melted completely and a creamy parmesan sauce forms. Add the cooked bacon to the sauce.
- Place the chicken in the cream sauce. Bake for 20 minutes, or until chicken is cooked through.
Notes
Garnish with fresh parmesan and parsley.
Net carbs are 3 g per serving
Nutrition
Serving: 1 chicken breast + sauceCalories: 347kcalCarbohydrates: 3.2gProtein: 32.6gFat: 22.8gCholesterol: 128mgSodium: 510mgFiber: 0.2gSugar: 1g
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