One Pan Tuscan Chicken
This creamy One Pan Tuscan Chicken has a decadent cream wine sauce and is the perfect weeknight meal! Each serving of this creamy Tuscan Chicken has less than 3 net carbs making it a great keto-friendly dinner recipe!
Ingredients
- 2 tablespoon butter divided
- 1.5 pounds chicken about 4 thin chicken breast
- Salt and Pepper to taste
- 1 tablespoon Italian seasoning
- 3 cloves garlic minced
- 1/4 cup sun dried tomatoes chopped
- 1/2 cup white wine or chicken broth
- 3/4 cup heavy cream
- 1/2 cup grated parmesan
Instructions
- If you are using large chicken breast place them on a cutting board and slice though so you have two thinner breast instead of thick breast.
- Sprinkle each side of the chicken breast with the seasonings. Melt the 1 tablespoon butter on the stove top, in an oven proof skillet over the medium heat and sear the chicken for 2-3 minutes on each side until golden. Remove from the pan and set aside.
- Add the second tablespoon of butter to the skillet. Add the garlic, sun dried tomatoes and saute until fragrant (see image in post) Add the white wine (or chicken broth), scrape the pan well to deglaze and bring the wine to a simmer. Allow it to reduce by half.
- Stir in the heavy cream, and parmesan, stir until the cheese has melted completely and a creamy sauce forms.
- Place the chicken in the cream sauce. Cover and simmer over low 10-15 minutes until the chicken has reached an internal temperature of 165 degrees.
Notes
Net carbs 2.7 g per serving
Nutrition
Serving: 1 chicken breast + 1/3 cup sauceCalories: 313kcalCarbohydrates: 3.1gProtein: 36gFat: 12.7gCholesterol: 149mgSodium: 186mgFiber: 0.4gSugar: 1.9g
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