Cajun Sausage Cauliflower Rice
This easy Cajun Sausage Cauliflower Rice is a one pan dish packed with vegetables that is ready in less than 20 minutes!
Ingredients
- 14 ounces smoked sausage sliced
- 1 cup onion chopped
- 1 cup bell pepper seeded and chopped
- 1 cup celery chopped
- 1 tablespoon minced garlic
- 1 teaspoon EACH paprika onion powder, and garlic powder
- 1/2 teaspoon salt
- 10 ounces frozen cauliflower rice
Instructions
- Heat a large skillet to medium heat. Add the sliced sausage and cook 2-3 minutes on each side until golden brown. Remove the sausage from the pan and set aside.
- Add the onion, pepper, celery and garlic. Sauté 2 minutes, stirring occasionally.
- Add the spices and frozen cauliflower rice. Stir well so the spices are evenly distributed.
- Reduce the heat to medium low heat and cook the rice stirring occasionally, about 7 minutes until there is no steam emitting from the dish. (this means all the moisture has evaporated, otherwise the dish will be soggy)
- Add the sausage back to the skillet and warm through.
Notes
Net carbs 7.9 g per serving
Nutrition
Serving: 1/4 of the skilletCalories: 340kcalCarbohydrates: 10.9gProtein: 14.5gFat: 26gSodium: 336mgFiber: 3gSugar: 4.5g
Tried this recipe?Let us know how it was!