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This sheet pan dinner with Pork Chops and Green Beans is a quick, easy, healthy meal! Low carb, gluten free, and perfect dinner for a busy night.

Sheet Pan Pork Chops with Green Beans

Farmlife DIY
This sheet pan dinner with Pork Chops and Green Beans is a quick, easy, healthy meal! Low carb, gluten free, and perfect dinner for a busy night.
5 from 3 votes
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Food
Cuisine Healthy
Servings 4
Calories 223 kcal

Ingredients
  

For the Pork Chops

  • 4 1 inch pork chops
  • olive oil for drizzling
  • 1 1/2 tablespoons brown sugar or monkfruit if keto
  • 1/2 tablespoon EACH chili powder and paprika
  • 1/2 teaspoon EACH onion powder garlic powder, and oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

For the Green Beans

  • 16 ounces fresh trimmed green beans
  • 1 tablespoon olive oil
  • 2 teaspoons minced garlic
  • salt and pepper to taste

Instructions
 

  • Preheat the oven to 400 degrees F.
  • Combine the spices in a small bowl and mix well.
  • Pat the pork chops dry with paper towels.
  • Drizzle olive oil on the pork chops and make sure they are covered well. Sprinkle liberally with seasonings, making sure each side is completely covered.
  • Place the seasoned chops on one side of a large lined or greased baking sheet.
  • In a bowl combine the green beans, olive oil, garlic, salt, and pepper. Toss the green beans well and place on the other end of the baking sheet.
  • Bake for 15 minutes. Check the internal temperature with a meat thermometer. Remove the pork chops from the oven when they reach an internal temperature of 145 degrees F. Depending on the size of the chops you may need an additional 2-3 minutes.
  • Allow the pork chops to rest for 5 minutes before slicing. If the green beans aren't tender enough for you put them back in the oven while the pork chops rest.

Notes

Net carbs 5.9 g per serving

Nutrition

Serving: 1 pork chop + 1/4 of the green beansCalories: 223kcalCarbohydrates: 9.5gProtein: 27gFat: 8.5gCholesterol: 71mgSodium: 370mgFiber: 3.6gSugar: 3.8g
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