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Baked Lemon Pepper Wings

These Baked Lemon Pepper Wings are super crispy and bursting with flavor. This keto chicken recipe is perfect for game day.
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These Baked Lemon Pepper Wings are super crispy and bursting with flavor. This keto chicken recipe is perfect for game day.
Prep Time:5 minutes
Cook Time:50 minutes
Total Time:55 minutes

Ingredients

  • 2 pounds wings
  • 1 tablespoon fresh lemon zest
  • 1/2 teaspoon cracked pepper
  • 2 tablespoons salted butter
  • Olive oil or spray oil

Instructions

  • Preheat oven to 425 degrees F. Trim and pat dry wings. Line baking sheet with aluminum foil, then top with a wire baking rack.
  • In a small bowl, mix together lemon zest and cracked pepper.
  • Spray wings with oil, then toss in lemon pepper seasoning. Place chicken on prepared baking pan with rack.
  • Bake 25 minutes, then flip and continue baking another 25-30 minutes or until wings are cooked through.
  • OPTIONAL: If you prefer a crispier wing, turn on broiler and allow it to crisp up the skin for 30-90 seconds.
  • Place cooked wings in a bowl, drizzle with butter, toss, and serve immediately.

Notes

Net carbs 0.8 g per serving

Nutrition

Serving: 1 pound | Calories: 872kcal | Carbohydrates: 1.7g | Protein: 70.4g | Fat: 63g | Cholesterol: 474.5mg | Sodium: 338.2mg | Fiber: 0.9g | Sugar: 0.3g
Servings: 2
Calories: 872kcal
Author: Maggie Mayoza