Keto Tuscan Chicken and Asparagus
Keto Tuscan Chicken with Asparagus is an easy one pan low carb meal! Packed with seasoned chicken, tender asparagus and a rich parmesan cream sauce this will be a new family favorite!
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Equipment
Ingredients
- 1 tablespoon butter
- 1½ pounds chicken cubed
- ½ cup italian dressing
- 2 cups asparagus chopped woody ends removed
- ⅓ cup broth vegetable or chicken
- ⅓ cup heavy cream
- ½ cup parmesan
- 3 cloves garlic
- salt and pepper to taste
Instructions
- Marinate the cubed chicken in the Italian dressing for at least one our before cooking or up to 24 hours.
- Preheat oven to 350 degrees.
- Heat a large oven proof skillet to medium heat and add butter. Pull chicken out of marinade (discard marinade) and place pieces in the hot skillet. Brown the chicken for 4-5 minutes on each side. Try not to stir it around much so that it develops a good color and crust.
- When the chicken is browned and the moisture has cooked off, add the chopped asparagus, garlic, broth, heavy cream, parmesan, and salt and pepper to taste. Stir well.
- Cover the skillet and bake for 20 minutes at 350 degrees.
- Garnish with fresh tomatoes, basil and additional parmesan if desired.
Notes
Nutrition information excludes the marinade since it is discarded. Please see post for notes. Each serving has 2.5 net carbs.
Nutrition
Serving: 1 heaping cup | Calories: 314kcal | Carbohydrates: 4.3g | Protein: 44g | Fat: 12.7g | Cholesterol: 148mg | Sodium: 297mg | Fiber: 1.8g | Sugar: 2.3g
Servings: 4 servings
Calories: 314kcal