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Home / Food / Food Prepping & Preserving / Chicken How-To's / Keep It Fresh: Pro Tips for Freezing and Defrosting Chicken

Keep It Fresh: Pro Tips for Freezing and Defrosting Chicken

Chicken How-To's, Food, Food Prepping & Preserving

Learn how to freeze chicken to save money, time, and waste in the kitchen. Storing and defrosting chicken properly is easy and convenient with these tips!

a 2-picture collage. On the left, several chicken tenderloins on a cutting board; on the right, breaded chicken tenderloins on a wire rack

How long does chicken last before freezing?

Raw chicken can last up to 2 days in the fridge before it is likely to go bad. Cooked chicken will last 3-4 days. There are tips and tricks to help you stretch it a little further, but it is much more convenient to freeze chicken for long-term meal planning.

Tips for keeping chicken fresh longer:

  • If you live more than 30 minutes from the grocery store, keep a freezer bag or cooler in your car.
  • Make sure chicken is wrapped tightly or stored in an airtight container or bag.
  • Store raw chicken at the bottom of the fridge as it is often the coldest and prevents any leaking from landing on produce or other goods.

Why you should freeze chicken

  • SAVES MONEY – When you do not have to worry about the chicken going bad quickly, you can buy in bulk and stock up when there are sales! Buy large quantities, then freeze in appropriate portions for convenient meals later.
  • SAVES TIME – Buying in bulk and freezing means you do not have to make as many big trips to the grocery store. You can save even more time by meal prepping the chicken as you are repackaging and freezing (like freezing with marinades or breading chicken to be cooked later).
  • MAKES LIFE EASIER – Sometimes frozen chicken can be cooked without thawing, making it quick and easy to plan dinner! If your day did not quite go as expected, frozen chicken can provide a healthy, quick meal without too much work.
a boneless chicken breast, whole chicken wing, drumstick, and bone-in thigh on parchment paper after breaking down a whole chicken

How long does chicken last in the freezer?

If frozen correctly, chicken can last an entire year in the freezer! Technically, it should be safe indefinitely, but quality of texture and taste will decline the longer the chicken remains frozen. Some cuts of chicken keep longer than others in the freezer, so take that into consideration when buying in bulk.

  • Whole Chicken – 1 year
  • Chicken Pieces (breasts, thighs, etc.) – 6-9 months
  • Cubed Chicken, Ground Chicken, or Giblets – 3-4 months
  • Cooked Chicken – 3-4 month
  • Chicken Lunch/Deli Meat – 2 months

Things You Might Need

  • VACUUM SEALER: This method nearly guarantees no freezer burn and the longest-lasting chicken you can manage.
  • SOUS VIDE BAGS: These are less expensive, less bulky, and they can be reusable. Initially made for sous vide cooking, these are also freezer safe.
  • FREEZER BAGS: These are the most widely-available option and cheapest choice. With a straw and a little effort, you can nearly remove all air yourself.
  • PLASTIC WRAP or ALUMINUM FOIL: If you are using freezer bags, tightly wrapping chicken first will protect it from freezer burn and increase the longevity of the chicken.

How to Freeze Chicken

Freezing chicken can be as simple as tossing the package into the freezer as soon as you get home from the store! Of course, there are some tips and tricks that will help you keep your chicken longer.

a whole chicken laying on a cutting board
chicken tenderloins on a white cutting board

Use a vacuum sealer

This is the best method to keeping the quality of your chicken through long freezing times! The vacuum sealer prevents any air from touching the chicken, protecting it from freezer burn. It is especially great for saucy recipes because you do not have to worry about the bag leaking before freezing or while it is defrosting.

Wrap AND bag your chicken

If you do not want to devote the money or space for a vacuum sealer, you can still protect your chicken against freezer burn. You can use two layers — Tightly wrap plastic or aluminum foil around the chicken, then store the wrapped chicken in a freezer bag. To increase the longevity, stick a straw into the bag with just a few inches poking out. Close the bag as much as possible, then suck as much air as possible out, quickly sealing the bag as you remove the straw.

Consider portion sizes

When freezing, consider the portion sizes you may need to pull out of the freezer later. If you have a family of 8, there is a good chance that you will always need a large amount – Pack those bags full to save space! They even make super large 2.5-gallon freezer bags.

If you live alone or often need to just cook for a couple children, you will likely need to pull out only a pound or so at once. You can use quart-sized bags within the large freezer bags to make things easier.

How do I stop chicken from sticking together in the freezer?

Sometimes you only need two chicken breasts or a handful of tenders for a snack. Here are the best ways to prevent your chicken from sticking together when frozen:

  • Flash freeze – Place chicken on a plate or baking sheet, making sure no pieces are touching one another. Freeze for 2 hours, allowing the surface of the chicken to freeze solid. Then wrap and/or bag the chicken so that it will be protected the remainder of the time in the freezer.
  • Wrap individually – Simply wrap individual portions in plastic wrap or aluminum foil tightly, then put in a freezer bag. If you use foil, you could add marinade or seasonings, then cook straight from frozen in the oven or on the grill.
  • Bag separately – Snack-sized bags work great for lunch meat portions or individual servings of cubed chicken. Make sure to still store these inside a freezer-safe bag for extra protection, especially since smaller cuts like this naturally do not last as long in the freezer.

Can you freeze chicken in marinade?

Yes, preparing a marinade and freezing chicken in it is a great way to save time and create flavorful meals! It is the perfect multi-tasking – When you move the chicken to the fridge to defrost overnight, it is also starting to marinate and absorb those delicious flavors. You should thaw and cook marinated chicken within 3 months from putting it in the marinade.

These Sesame Chicken Noodle Bowls are packed with tender orange chicken and sweet and spicy sesame noodles!
These Sesame Chicken Noodle Bowls are packed with tender orange chicken and sweet and spicy sesame noodles!

I thought I couldn’t marinade chicken that long. Won’t the chicken become mushy?

The marinating process tenderizes meat when it is being absorbed, so there is usually a 24-hour maximum before the texture changes. However, when the chicken is frozen, it stops absorbing the marinade. Your chicken is not actually marinating while frozen, so you do not have to start that timer until it is thawing overnight in the fridge.

My chicken is already frozen… Is it too late to marinate it?

No, you have not missed your opportunity! You can place frozen cuts of chicken into a bag of marinade at any point. The night before you want to cook it, allow the bag of chicken and marinade to thaw in the fridge. As the chicken defrosts, it begins to absorb the marinade.

Can you freeze breaded chicken?

Yes, there are many types of breading that work perfectly after being frozen! If you have bought chicken in bulk, simply portion out several pounds to bread and freeze. Whether you are using a simple breading with egg and seasoned flour or one that uses cheeses, nuts, breadcrumbs, or pork rinds, it can be frozen and cooked within 3 months for the best texture.

When ready to cook, simply cook straight from the freezer! A general rule is to increase the cooking time by 50% if cooking chicken from frozen. For example, these chicken tenders normally bake for 15-17 minutes when made fresh… So from frozen you could expect to cook them about 22-25 minutes. Always rely on a meat thermometer to be safe!

Want tips for the BEST breaded chicken? Here’s a whole tutorial to help!

How to defrost chicken

While some frozen chicken cooks easily straight from the freezer, most of the time you will need to thaw you chicken for even cooking. Bacteria thrives between 40 and 140 degrees F, so it is important to reduce the amount of time chicken is in that “danger zone” range. Because of this, the two safest ways to thaw chicken involve the fridge and a cold water bath.

  • Fridge – Place the chicken in a dish in the fridge overnight. Smaller cuts can be thaw in a few hours while whole chickens may take as long as two days to thaw. Taking chicken out of the packaging and separating them for air flow will help speed up the process.
  • Water Bath – Place the chicken in an airtight bag, then submerge it in a bowl of cool water. Every 20-30 minutes, dump the water and replace with fresh cool water. A pound of cutlets will be thaw in 30-60 minutes while a whole chicken may take as long as 3 hours.

More Kitchen Tips and “How To”s

  • How to Cut Up a Whole Chicken
  • DIY Canned Tomatoes
  • How to Make Chicken Stock
  • Cast Iron Seasoning Guide
  • Chicken Meal Prep Tips, Ideas, & Recipes

July 3, 2025 · Leave a Comment

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