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Home / Food / One Pan Lemon Parmesan Chicken (keto + low carb)

One Pan Lemon Parmesan Chicken (keto + low carb)

Food, Main Dish

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This Keto Lemon Parmesan Chicken is a one pan recipe, ready in under 30 minutes that contains just 2 net carbs per serving!

This Keto Lemon Parmesan Chicken is a one pan recipe, ready in under 30 minutes that contains just 2 net carbs per serving!

This simple yet flavorful one pan dish is naturally gluten free, low carb and keto-friendly. What’s more, it can be ready in just 30 minutes, making it the perfect option for busy weeknights.

Entertaining? No problem! This versatile recipe full of rich creaminess and citrusy undertones is more than impressive enough for even the most refined dinner party guests. 

Ingredients Needed for One Pan Parmesan Chicken

  • Chicken
  • Heavy cream
  • Butter
  • Garlic
  • Parmesan
  • Lemon
  • Chicken broth
  • Spices: salt, pepper, Italian seasoning, garlic powder, onion powder
This Keto Lemon Parmesan Chicken is a one pan recipe, ready in under 30 minutes that contains just 2 net carbs per serving!

What should you serve with Lemon Chicken?

This dish is best served with a light and airy side like seasonal vegetables or a fresh salad. Need some inspiration? Take a look at the great keto sides below!

  • Air Fryer Roasted Broccoli (low carb + keto)
  • Keto Asparagus, Avocado, and Tomato Salad (low carb)
  • Keto Cheddar Garlic Biscuits (Low Carb Red Lobster Biscuit Copycat)

If you aren’t worried about carb intake definitely pair this dish with my favorite Instant Pot Mashed Potatoes! This recipe only requires 7 minutes of cooking time and requires no draining. These two dishes together are seemingly impressive, but so easy!

How to Store Cooked Chicken

Cooked chicken should be transferred to the refrigerator within a few hours of cooking, and is best stored in an airtight container. In the refrigerator, cooked chicken can last 3-4 days (if you’d like to keep it for longer, it’s best stored in the freezer).

This Keto Lemon Parmesan Chicken is a one pan recipe, ready in under 30 minutes that contains just 2 net carbs per serving!
This Keto Lemon Parmesan Chicken is a one pan recipe, ready in under 30 minutes that contains just 2 net carbs per serving!
This Keto Lemon Parmesan Chicken is a one pan recipe, ready in under 30 minutes that contains just 2 net carbs per serving!
This Keto Lemon Parmesan Chicken is a one pan recipe, ready in under 30 minutes that contains just 2 net carbs per serving!
This Keto Lemon Parmesan Chicken is a one pan recipe, ready in under 30 minutes that contains just 2 net carbs per serving!

How to Reheat Chicken

When reheating chicken, it’s important you take precautions to ensure it doesn’t dry out and lose all the wonderful succulence of a freshly cooked fillet. 

To reheat in the oven, first preheat your oven to 325 degrees. Wrap your chicken tightly in aluminium foil and reheat until the internal temperature of the meat is sufficient.

If you’re going for the quick option of reheating in the microwave, take extra caution to avoid dryness by reheating your chicken in sauce. Luckily with this dish, that only makes things all the more convenient!

Simply heat the chicken in a microwave safe container for 45 seconds at a time, checking the temperature of the thickest pieces of meat and turning regularly throughout.

This Keto Lemon Parmesan Chicken is a one pan recipe, ready in under 30 minutes that contains just 2 net carbs per serving!

Other One Pan Chicken Recipes

All the nutrition with minimal mess? Yes please! One pan dishes are really easy to master and a great choice for busy weeknights. Here are just a few of my favorite one pan chicken recipes.

  • This Keto Broccoli Cheddar Chicken is the ultimate low carb comfort food.
  • Cheesy One Pan Keto Green Chili Chicken makes the perfect winter casserole.
  • If you’re all about creamy dishes, this One Pan Mushroom Chicken covered in Swiss cheese is just for you!
  • For an extra kick, cook up this super simple One Pan Keto Cheesy Jalapeno Chicken.
This Keto Lemon Parmesan Chicken is a one pan recipe, ready in under 30 minutes that contains just 2 net carbs per serving!

Keto Lemon Parmesan Chicken

Farmlife DIY
This Keto Lemon Parmesan Chicken is a one pan recipe, ready in under 30 minutes that contains just 2 net carbs per serving!
4.52 from 29 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Dish
Cuisine Chicken
Servings 4 servings
Calories 290 kcal

Equipment

  • Pre-Seasoned Cast Iron Skillet – Utopia Kitchen (12.5 Inch)

Ingredients
  

  • 1 pound chicken breast 4 thin breast
  • 1 tablespoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon butter

For the Lemon Parmesan Sauce

  • 1 tablespoon butter
  • 3 cloves garlic minced
  • 3/4 cup white wine or chicken broth
  • 1/2 cup heavy cream
  • 1/2 cup grated parmesan cheese
  • 2 tablespoons lemon juice

Instructions
 

  • Preheat the oven to 350 degrees F.
  • Sprinkle each side of the chicken breast with the seasonings.
  • Melt the butter in an oven proof skillet over the medium heat and sear the chicken for 2-3 minutes on each side until golden. Remove from the pan and set aside.
  • Add the white wine (or chicken broth), scrape the pan well to deglaze and bring the wine to a simmer. Allow it to reduce for 5-6 minutes.
  • Stir in the heavy cream, parmesan and lemon juice, stir until the cheese has melted completely and a creamy parmesan sauce forms.
  • Place the chicken in the cream sauce. Bake for 20 minutes, or until chicken is cooked through.

Notes

Serve with lemon wedges, parsley and additional parmesan for garnish. Another variation is to add 1-2 tablespoons of capers to the sauce for a flavorful touch.
Each serving has 2 net carbs.

Nutrition

Serving: 1 breast + sauceCalories: 290kcalCarbohydrates: 2.6gProtein: 30gFat: 17gCholesterol: 123mgSodium: 545mgFiber: 0.6gSugar: 0.8g
Keyword easy chicken recipe, keto chicken recipe
Tried this recipe?Let us know how it was!

January 12, 2021 ·

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Reader Interactions

4.52 from 29 votes (29 ratings without comment)

Trackbacks

  1. Easy Italian Chicken Wraps - Easy Wrap Recipes says:
    January 18, 2021 at 6:49 pm

    […] One Pan Lemon Parmesan Chicken […]

  2. Keto Sesame Pork and Green Beans - The Best Keto Recipes says:
    January 23, 2021 at 5:27 pm

    […] Lemon Parmesan Chicken is to die for, but if you’re a fan of spicy, I recommend this Cheesy Jalapeno Chicken! These […]

  3. Keto Shrimp and Broccoli Stir-Fry - The Best Keto Recipes says:
    January 27, 2021 at 9:36 am

    […] One Pan Lemon Parmesan Chicken is perfect for entertaining, or even as a quick weeknight […]

  4. One Pan Keto Bacon Cheeseburger Skillet - The Best Keto Recipes says:
    January 31, 2021 at 2:34 pm

    […] Lemon Parmesan Chicken […]

  5. Easy Chickpea Cucumber Salad - It Starts With Good Food says:
    February 3, 2021 at 11:20 am

    […] refreshing and can be made ahead of time! It also serves as a perfect side for my favorite Lemon Chicken. No matter how you choose to enjoy this easy cucumber salad, I know you will love it as much as I […]

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