• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Contact
Farm Life DIY

Farm Life DIY

  • DIY
  • Recipe Index
    • Breakfast
    • Main Dish
    • Side Dishes
    • Dessert
  • Garden
    • Seasonal Produce Guide
Home / Food / Perfect Blackened Pork Chops (keto + low carb)

Perfect Blackened Pork Chops (keto + low carb)

Food, Main Dish

Jump to Recipe Jump to Video

Make the ultimate Blackened Pork Chops packed with cajun flavor and seared to perfection!

Make the perfect Blackened Pork Chops packed with cajun flavor and seared to perfection!

Everyone needs a few basic recipes in their repertoire that are easy enough for weeknights but impressive enough for company. These Perfect Blackened Pork Chops are exactly that. Just a few simple ingredients come together to make a flavorful cajun rub that is great on everything, but especially good on pork chops! For another easy pork recipe, try this Air Fryer Pork Tenderloin!

What ingredients do you need to make Blackened Pork Chops?

This recipe is great when you are short on time because it requires no marinating and very little prep. The star of this recipe is the Cajun Blackening Rub. This rub has pantry staples you probably already have on hand like paprika, Italian seasoning, red pepper, onion powder, garlic powder, salt and pepper.

While this is a Blackening rub, it is not overly spicy. The main flavors in this rub are the smokey paprika and herb like flavors from the Italian seasoning, onion powder and garlic. There is a little heat from the red pepper, which you can reduce if you wish, but this is not what I would call a spicy rub.

Make the ultimate Blackened Pork Chops packed with cajun flavor and seared to perfection!

As written below this recipe coats one pound of meat very well and provides a crispy, flavorful crust. However, if you choose to lightly season the meat this will cover 2-3 pounds. It is also especially delicious lightly sprinkled over grilled vegetables like zucchini, bell peppers and onions.

How do you make Perfect Blackened Pork Chops?

After combining the rub ingredients and mixing well place your pork chops on a cutting board and sprinkle on each side. Use your hands to work the rub evenly onto the meat so it is completely coated.

Make the ultimate Blackened Pork Chops packed with cajun flavor and seared to perfection!

After generously seasoning your meat heat a 12 inch cast iron skillet to medium heat. Add butter to the skillet and tilt it back and forth so the skillet is completely coated with the melted butter.

Sear the pork 3-4 minutes on each side over medium heat, flip when a nice crust has formed. The pork is done when it reaches an internal temperature of 145 degrees using a meat thermometer.

What should I serve with Blackened Pork Chops?

I love to serve traditional dishes like this with classic side dishes. Some of my favorites include mashed potatoes, this loaded cauliflower casserole and of course cheesy cornbread. If you’d like to switch things up and try something new these Crispy Zucchini Fries are an excellent low carb option. Here are some of my other favorite side dishes:

  • Lemon and Broccoli Penne
  • Keto Asparagus and Avocado Salad
  • Rosemary Garlic Sweet Potato Wedges
  • Fried Green Tomatoes

Perfect Blackened Pork Chops

Make the perfect Blackened Pork Chops packed with cajun flavor and seared to perfection!
4.55 from 20 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 12 minutes mins
Total Time 17 minutes mins
Course Food, Main Course
Cuisine American
Servings 4 servings
Calories 209 kcal

Equipment

  • Cast iron skillet

Ingredients
  

  • 1 pound boneless pork chops
  • 1 tablespoon butter

Blackening Seasoning

  • 1 tablespoon paprika
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon red pepper
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon garlic salt
  • ¼ teaspoon pepper

Garlic Butter

  • 1 tablespoon butter melted
  • 1 teaspoon minced garlic

Instructions
 

  • Heat a 12 inch skillet, preferably cast iron to medium heat. Melt 1 tablespoon of butter in the skillet and tilt back and forth so it is completely coated.
  • In a small bowl combine all the spice ingredients and mix well. Sprinkle 1/2 of the seasoning mix on each side of the pork chops, make sure to completely cover.
  • Cook for 4-5 minutes on each side or until the internal temperature reaches 145 degrees. Note: The cooking time will vary greatly on the thickness.

  • OPTIONAL: When pork has reached the proper internal temp brush with garlic butter and serve.

Video

Notes

This recipe uses 4 4-ounce pork chops. If you are using 8-ounce pork chops, you will likely need to cook longer. For thick-cut pork chops, try this technique for perfectly cooked thick-cut pork chops.
This recipe makes 4 pork chops, and each one has 0.7 net carbs.

Nutrition

Serving: 1 (4-ounce) pork chopCalories: 209kcalCarbohydrates: 1.5gProtein: 25.9gFat: 10.6gCholesterol: 86.7mgSodium: 148.8mgFiber: 0.8gSugar: 0.2g
Tried this recipe?Let us know how it was!

January 11, 2020 ·

Next Post: Chili Cheese Collard Green Chips (keto + low carb) »
4.55 from 20 votes (20 ratings without comment)

Primary Sidebar

NEVER MISS A POST

Search by Category

Get on the List

Get easy recipes and fun DIY projects delivered right to your inbox!

Footer

Categories

  • Recipe Index
  • DIY
  • Privacy Policy

Copyright © 2025 · Thyme Theme by Restored 316

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.