One Pan Lemon Parmesan Chicken (keto + low carb)
This Keto Lemon Parmesan Chicken is a one pan recipe, ready in under 30 minutes that contains just 2 net carbs per serving!
This simple yet flavorful one pan dish is naturally gluten free, low carb and keto-friendly. What’s more, it can be ready in just 30 minutes, making it the perfect option for busy weeknights.
Entertaining? No problem! This versatile recipe full of rich creaminess and citrusy undertones is more than impressive enough for even the most refined dinner party guests.
Ingredients Needed for One Pan Parmesan Chicken
- Chicken
- Heavy cream
- Butter
- Garlic
- Parmesan
- Lemon
- Chicken broth
- Spices: salt, pepper, Italian seasoning, garlic powder, onion powder
What should you serve with Lemon Chicken?
This dish is best served with a light and airy side like seasonal vegetables or a fresh salad. Need some inspiration? Take a look at the great keto sides below!
- Air Fryer Roasted Broccoli (low carb + keto)
- Keto Asparagus, Avocado, and Tomato Salad (low carb)
- Keto Cheddar Garlic Biscuits (Low Carb Red Lobster Biscuit Copycat)
If you aren’t worried about carb intake definitely pair this dish with my favorite Instant Pot Mashed Potatoes! This recipe only requires 7 minutes of cooking time and requires no draining. These two dishes together are seemingly impressive, but so easy!
How to Store Cooked Chicken
Cooked chicken should be transferred to the refrigerator within a few hours of cooking, and is best stored in an airtight container. In the refrigerator, cooked chicken can last 3-4 days (if you’d like to keep it for longer, it’s best stored in the freezer).
How to Reheat Chicken
When reheating chicken, it’s important you take precautions to ensure it doesn’t dry out and lose all the wonderful succulence of a freshly cooked fillet.
To reheat in the oven, first preheat your oven to 325 degrees. Wrap your chicken tightly in aluminium foil and reheat until the internal temperature of the meat is sufficient.
If you’re going for the quick option of reheating in the microwave, take extra caution to avoid dryness by reheating your chicken in sauce. Luckily with this dish, that only makes things all the more convenient!
Simply heat the chicken in a microwave safe container for 45 seconds at a time, checking the temperature of the thickest pieces of meat and turning regularly throughout.
Other One Pan Chicken Recipes
All the nutrition with minimal mess? Yes please! One pan dishes are really easy to master and a great choice for busy weeknights. Here are just a few of my favorite one pan chicken recipes.
- This Keto Broccoli Cheddar Chicken is the ultimate low carb comfort food.
- Cheesy One Pan Keto Green Chili Chicken makes the perfect winter casserole.
- If you’re all about creamy dishes, this One Pan Mushroom Chicken covered in Swiss cheese is just for you!
- For an extra kick, cook up this super simple One Pan Keto Cheesy Jalapeno Chicken.
Keto Lemon Parmesan Chicken
Ingredients
- 1 pound chicken breast 4 thin breast
- 1 tablespoon Italian seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon butter
For the Lemon Parmesan Sauce
- 1 tablespoon butter
- 3 cloves garlic minced
- 3/4 cup white wine or chicken broth
- 1/2 cup heavy cream
- 1/2 cup grated parmesan cheese
- 2 tablespoons lemon juice
Instructions
- Preheat the oven to 350 degrees F.
- Sprinkle each side of the chicken breast with the seasonings.
- Melt the butter in an oven proof skillet over the medium heat and sear the chicken for 2-3 minutes on each side until golden. Remove from the pan and set aside.
- Add the white wine (or chicken broth), scrape the pan well to deglaze and bring the wine to a simmer. Allow it to reduce for 5-6 minutes.
- Stir in the heavy cream, parmesan and lemon juice, stir until the cheese has melted completely and a creamy parmesan sauce forms.
- Place the chicken in the cream sauce. Bake for 20 minutes, or until chicken is cooked through.
Notes
Nutrition
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