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Home / Food / Breakfast / Green Smoothie (no banana!)

Green Smoothie (no banana!)

Breakfast, Drink, Food

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This easy Green Smoothie Recipe is loaded with fruit, vegetables and yogurt. This tasty Vitamin C smoothie is loaded with protein to keep you full for hours!

This easy Green Smoothie Recipe is loaded with fruit, vegetables and yogurt. This tasty Vitamin C smoothie is loaded with protein to keep you full for hours!

Ingredients for the Best Green Smoothie

As always, this is a quick overview of the ingredients you will need for this recipe. For the complete, printable recipe just keep scrolling. To make this healthy smoothie you will need:

  • Frozen Fruit: you will need frozen mangos and pineapples for this tropical green smoothie.
  • Spinach: fresh baby spinach is perfect in this recipe, but kale will also work.
  • Yogurt: I always stick to vanilla, but a flavored yogurt such as coconut, pineapple, or lime also work well.
  • Orange Juice: to pump up the nutrition in this smoothie and add amazing flavor!
  • Milk: almond milk, or your favorite milk alternative will also work.
  • Vanilla extract: an optional ingredient, but the combination of orange juice milk and vanilla give this smoothie a really lovely creamsicle quality.

How to Make a Green Smoothie

In addition to the ingredients listed above you will need a good blender. If you do not have a powerful blender with sharp blades it can be very hard for the greens to be completely blended into the drink. Follow this step by step guide to make the best Green Smoothie.

This easy Green Smoothie Recipe is loaded with fruit, vegetables and yogurt. This tasty Vitamin C smoothie is loaded with protein to keep you full for hours!

Add the Yogurt

You will want to add half a cup of your favorite yogurt to the bottom of the blender. The order in which you put your ingredients in does matter, you want to stick with yogurt on the bottom, then greens.

This easy Green Smoothie Recipe is loaded with fruit, vegetables and yogurt. This tasty Vitamin C smoothie is loaded with protein to keep you full for hours!

Add Spinach

Next, add the fresh spinach to the spinach. There is no need to move the stems, just add the leaves. Alternatively, if you use kale you will definitely want to remove the tough inner stalks, they are quite hard to blend smoothly.

This easy Green Smoothie Recipe is loaded with fruit, vegetables and yogurt. This tasty Vitamin C smoothie is loaded with protein to keep you full for hours!

Frozen Fruit

Next, add the frozen mango and pineapple chunks. The weight helps to push the spinach down, which will help you get a nice smooth texture. Also, remember the fruit does need to be frozen solid to have a good smoothie texture.

This easy Green Smoothie Recipe is loaded with fruit, vegetables and yogurt. This tasty Vitamin C smoothie is loaded with protein to keep you full for hours!
This easy Green Smoothie Recipe is loaded with fruit, vegetables and yogurt. This tasty Vitamin C smoothie is loaded with protein to keep you full for hours!

Add the Liquid

Next, add the orange juice, milk and vanilla extract if using. These are your final ingredients and now you are ready to blend!

Blend

If your blender has a special smoothie setting you can use that. Otherwise turn your blender on high for 30 seconds and use a spoon to scrape the sides or move any large chunks if needed. Blend on high 1 minute until the smoothie is completely smooth.

Green Smoothie Add Ins

The recipe I’ve provided is an excellent base recipe. On it’s own it is fantastic, but if you want to pump up the nutritional value you can use this as a jumping off point. Some of my favorite add in options for healthy smoothies are:

  • Protein powder: use your favorite variety. While I wouldn’t recommend a chocolate or peanut butter protein powder with these tropical flavors a vanilla, strawberry or unflavored powder will work well.
  • Chia Seeds: protein, fiber and heart healthy fats.
  • Coconut: unsweetened shredded coconut is a great add in that adds essential minerals.
  • Acai Berry Powder: loads of antioxidants, but if you use this your smoothie will no longer be green. 🙂
This easy Green Smoothie Recipe is loaded with fruit, vegetables and yogurt. This tasty Vitamin C smoothie is loaded with protein to keep you full for hours!

Smoothie FAQ

Can you taste the spinach?

No, this smoothie tastes like a tropical delight. The flavors you will notice are pineapple, mango and the orange juice.

Can I use a different vegetable?

You can use any greens such as spinach, kale, Swiss chard, collard greens, celery and romaine lettuce. Personally, I prefer spinach because the flavor is not very noticeable.

Why don’t you add ice to the smoothie?

Since the fruit is frozen solid you don’t need to add any additional ice to this recipe.

Can I use different fruit?

For this recipe I would stick to tropical fruits such as kiwi, papaya, or frozen oranges.

This easy Green Smoothie Recipe is loaded with fruit, vegetables and yogurt. This tasty Vitamin C smoothie is loaded with protein to keep you full for hours!
This easy Green Smoothie Recipe is loaded with fruit, vegetables and yogurt. This tasty Vitamin C smoothie is loaded with protein to keep you full for hours!

Smoothie Recipes you will Love

  • Cranberry Orange Smoothie: loaded with Vitamin C and antioxidants!
  • Strawberry Banana Smoothie: this classic smoothie combo is hard to beat!
  • Almond Butter Smoothie: creamy almond butter is paired with banana and chocolate.
  • Grapefruit Smoothie: the absolute best detox smoothie! The combination of ginger and grapefruit will blow your mind, totally unexpected yet super delicious!
  • Carrot Cake Smoothie: everything you love about a carrot cake but in healthy smoothie form!
This easy Green Smoothie Recipe is loaded with fruit, vegetables and yogurt. This tasty Vitamin C smoothie is loaded with protein to keep you full for hours!

Green Smoothie Recipe (no bananas!)

Farmlife DIY
This easy Green Smoothie Recipe is loaded with fruit, vegetables and yogurt. This tasty Vitamin C smoothie is loaded with protein to keep you full for hours!
4.67 from 3 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Breakfast, Drink
Cuisine Healthy
Servings 2 smoothies
Calories 230 kcal

Equipment

  • Ninja BN701 Professional Plus Blender with Auto-iQ, and 64 oz. max liquid capacity Total Crushing Pitcher, in Grey

Ingredients
  

  • 1/2 cup vanilla Greek yogurt
  • 2 cups fresh spinach leaves
  • 1 cup frozen pineapple
  • 1 cup frozen mango
  • 1/2 cup orange juice
  • 1 cup milk
  • 1 teaspoon vanilla extract

Instructions
 

  • In a large blender container add the ingredients in this order: yogurt, spinach, frozen fruit, juice, milk and vanilla extract.
  • Blend 30 seconds on high and scrape down the edges if needed. Blend 1 minute until completely smooth.
  • It is unlikely, but if you feel it needs more liquid to reach your desired consistency add the liquid as needed and blend.

Notes

This recipe makes two large meal size smoothies, or four small smoothies.

Nutrition

Serving: 1 large smoothie (half of recipe)Calories: 230kcalCarbohydrates: 39gProtein: 13gFat: 4.3gCholesterol: 11.7mgSodium: 102mgFiber: 3.3gSugar: 33g
Keyword green smoothie recipe, smoothie recipe without bananas
Tried this recipe?Let us know how it was!

January 5, 2023 ·

Previous Post: « DIY – Cutting Board Risers
Next Post: Peanut Butter Banana Smoothie »

Reader Interactions

4.67 from 3 votes (3 ratings without comment)

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  1. Peanut Butter Banana Smoothie says:
    January 8, 2023 at 6:00 am

    […] home. I love how versatile they are because they can satisfy a sweet tooth like this one, or have a tropical flare that makes you reminisce about beach days. Smoothies are healthy, easy, take just a few minutes to prepare, and are a great way to use up the […]

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