These four ingredient Turkey Roll Ups are the perfect quick and easy low carb lunch!
Turkey Roll Ups
A quick lunch is the only right kind of lunch, right? These Turkey Roll Ups are the perfect fast, easy and nutritious lunch! Turkey Roll Ups feature a herby, flavorful Boursin cheese, fresh spinach and your favorite sliced deli turkey, all wrapped up in a tasty cheese wrap! This recipe is super simple, takes almost no time and is kid-friendly!
By using a cheese wrap, you seriously cut down on the carbs and you up the protein, meaning this wrap is going to keep you full to help you conquer the rest of your day! I’ve used cheese wraps in a few other recipes- this Keto Quesadilla and Turkey Wrap being two of my favorites- so I know they’re completely delicious! You’ll find yourself using these wraps regularly- they’re fantastic for keto. You get a decent load of fat and protein with hardly any carbs!
These Turkey Roll Ups are only four ingredients and take a couple of minutes to assemble. You can easily prep these in advance and have a high protein, low carb lunch ready for the week! An entire wrap is under 4 net carbs and contains 13 grams of protein, so this recipe is fantastic for busy weekdays when you know you have a full day of work and you just need something quick!
Ingredients in Turkey Pinwheels
As always, here is a quick overview of the ingredients used in our Turkey Roll Ups. For the complete recipe, just scroll to the bottom of the page.
How do I make Turkey Wraps?
This turkey pinwheel recipe comes together in just two easy steps!
- Spread your Boursin cheese over the wrap. Top with spinach and turkey.
- Roll tightly and slice and enjoy!
Is this good for meal prep?
These Turkey Roll Ups are perfect for keto meal prep! Simply prepare ahead of time and store in a plastic or glass container with an airtight lid and keep in the fridge. I like to wrap my roll ups in wax paper as well- it helps the texture of the wrap to stay nice and fresh. These Turkey Pinwheels will stay fresh for up to three days.
What should I serve with this keto wrap?
I enjoyed mine with roasted almonds, but there are so many delicious things that would go so well with these wraps! Some of my favorite keto sides are Air Fryer Zucchini with Parmesan, an Easy Wedge Salad or Air Fryer Green Beans. Marinated Mozzarella Balls or Whipped Feta Dip are also incredibly delicious and perfect for packing in a lunch! Throw in a few Keto Chocolate Cookies or Kitchen Sink Cookies and you’re ready to go!
What are keto Cheese Wraps?
Cheese Wraps are a keto friendly tortilla alternative- they’re a tortilla made of cheese! There are several different flavors and each is the perfect keto-friendly alternative to a traditional tortilla. They offer a healthy dose of fat while being naturally low in carbs. Cheese Wraps also roll up easily, so you shouldn’t have any problems with them cracking when you’re making your Turkey Roll Ups. You can find them online or on Amazon. Cheese Wraps can also be found in your local grocery store! These often come in mozzarella, parmesan, or colby-jack.
How many carbs are in a Turkey Rollup?
In an entire Turkey Roll Up, there’s only 3.9 net carbs total! Since you want to remain below 50 net carbs a day for keto, that makes these wraps a fantastic keto lunch or dinner!
What is Boursin cheese?
Boursin is a brand of cheese that combines herbs and spices with gournay cheese. Gournay cheese is a type of cheese that is made from cream and cow’s milk. Boursin cheese has a soft, velvety texture and a fresh herbaceous aroma. The cheese itself is slightly crumbly and buttery. It is also packed with flavor from the herbs. Boursin cheeses are excellent on crackers, mixed in eggs or of course, in a wrap! These cheeses can usually be found in the deli section of the grocery store with the other specialty cheeses.
More keto wrap recipes
- 1 Cheese Wrap (see details below)
- 2 tablespoons Boursin Garlic and Herb Cheese
- 1/2 cup fresh spinach
- 2-3 deli turkey slices
- Place the cheese wrap on a flat surface and carefully spread the Boursin cheese over the wrap. Top with spinach and turkey. Roll tightly and slice.
I used a mozzarella wrap. These are readily available at most grocery stores in the deli or cheese section.
Nutrition Information:Yield: 1 Serving Size: 1 Wrap
Amount Per Serving: Calories: 257Total Fat: 20.5gCholesterol: 82mgSodium: 509mgCarbohydrates: 4.2gNet Carbohydrates: 3.9gFiber: 0.3gSugar: 0.2gProtein: 13.6g