Start your day off right with the BEST Egg Breakfast Ideas! These breakfast recipes with eggs will keep you full and energized throughout your day.
Breakfast Egg Ideas
Eggs are a staple because they are versatile, (usually) inexpensive, accessible, and healthy. Most methods can provide you a filling meal in just a few minutes, so it’s a great way to feed the family even when everyone’s schedules feel hectic. There are SO many methods and possible flavor options, you can find new and exciting ways to enjoy breakfast’s hero!
This list will give you handheld options that are great for on-the-go meals as well as beautiful plates that company will love on a holiday morning. These breakfast ideas with eggs will give you tons of options so that you don’t get sick of this delicious, convenient ingredient.
Are eggs healthy?
Yes, eggs are very healthy! One egg has 78 calories, 5.4 grams of fat, 6.4 grams of protein, and just 0.4 grams of carbs. It works well in low calorie, low carb, keto, high protein, whole30, and paleo diets.
In addition to these respectable nutrition numbers, you can adjust most of these recipes to further target your own personal dietary needs. If you struggle with cholesterol and choose to avoid egg yolks, you can simply make many of these recipes with egg whites! A general guide you can trust is replacing each 1 large egg with 2 large egg whites.
What should I eat with eggs for breakfast?
There are SO many options for delicious pairings with eggs! Here are some of our favorites, both keto and non-keto.
- Meat – Candied Bacon, Bacon Roses, Air Fryer Bacon, Keto Breakfast Sausage, Air Fryer Sausage
- Biscuits – Keto Sausage Cheddar, Keto Bacon Cheddar, Keto Sausage and Biscuits, Gluten Free Buttermilk Biscuits
- Toast – Chaffles, Low Carb Bread, Keto Bagels, Gouda & Jalapeno Bread, Jalapeno Cornbread Cheddar Waffles
- Starch – Homemade Hash Browns, Air Fryer Breakfast Potatoes, Cheesy Grits, Potato Hash
- Vegetables – Swiss Chard, Cabbage Hash, Baked Mushrooms
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Keto Spinach and Bacon Egg Muffins
These Keto Spinach and Bacon Egg Muffins are loaded with fresh spinach, sharp cheddar and salty bacon! These low carb egg muffins are less than one net carb and perfect for keto meal prep!
Check out this recipe
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Easy Baked Eggs
These Easy Baked Eggs require just three ingredients and are the perfect low carb, keto friendly breakfast recipe!
Check out this recipe
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Chorizo Breakfast Scramble (keto breakfast)
This hearty Chorizo Breakfast Scramble is the ultimate low carb, keto-friendly breakfast! Each generous serving has just 5 net carbs and is loaded with spicy chorizo, peppers, onions, eggs and cheese!
Check out this recipe
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Easy Frittata Recipe
This Easy Frittata Recipe is packed with bacon, broccoli and cheddar cheese! Perfect for meal prep, brunch or a delicious weekend dinner!
Check out this recipe
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Parmesan Eggs with Bacon and Swiss Chard
Parmesan Eggs are served with salty bacon and sautéed Swiss Chard for the perfect low carb breakfast recipe!
Check out this recipe
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Bacon Breakfast Tacos
These Bacon Breakfast Tacos are simple, delicious, and super filling! Crunchy bacon, fluffy eggs, and creamy avocado make the BEST breakfast recipe.
Check out this recipe
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Shirred Eggs
Shirred Eggs, also known as Baked Eggs is a simple dish made with just four ingredients. This makes a perfect breakfast or quick and easy dinner!
Check out this recipe
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Asparagus and Cheddar Quiche (keto + low carb)
This Bacon Asparagus Quiche is packed with perfectly tender asparagus, salty bacon and sharp cheddar cheese. This easy quiche recipe has options for a low-carb, keto-friendly crust. Perfect for a Spring brunch or holiday breakfast!
Check out this recipe
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Sausage and Spinach Quiche (low carb + keto options)
This Spinach and Sausage Quiche is the perfect easy brunch recipe that is deceptively impressive! Includes options for low carb, keto and gluten free diets, too.
Check out this recipe
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Bacon Egg and Zucchini Bites (keto + low carb)
These savory Bacon Egg and Zucchini Bites are loaded with fresh veggies, salty bacon and tons of cheese! Each mini muffin has just 0.2 net carbs each making them an amazing keto breakfast option!
Check out this recipe
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Breakfast Chaffle Bowl
Eggs are key in this recipe! First you make a chaffle (keto egg cheese waffle), then stuff it full of eggs, cheese, and ham! This Breakfast Chaffle Bowl is an easy keto meal! Just 2.5 net carbs and perfect for low carb meal prep.
Check out this recipe
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Sausage Burrito
This Sausage Burrito is packed with sausage, eggs, cheese and spinach! This meal is super satisfying and is perfect for meal prep!
Check out this recipe
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Bacon Egg and Cheese Tortilla
This Bacon Egg and Cheese Tortilla is the ultimate keto breakfast! Fluffy eggs, salty bacon, cheddar cheese and creamy avocado are all packed into a tortilla for a delicious, filling breakfast on the go!
Check out this recipe
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Denver Omelette Breakfast Burrito
This Denver Omelette Breakfast Burrito is a delicious low carb breakfast! Fluffy eggs are combined with peppers, onions, ham and cheese and wrapped in a tortilla, making a perfect meal prep recipe!
Check out this recipe
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Bagel Breakfast Sandwiches (keto + gluten free)
Try one of my five favorite Bagel Breakfast Sandwiches for the perfect grab-and-go low carb breakfast! Each of these sandwiches comes in at 5 net carbs or fewer, and most involve a delicious egg!
Check out this recipe
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Overnight Breakfast Casserole
This hearty Overnight Breakfast Casserole is loaded with sausage, eggs and cheese. Perfect for a holiday brunch or weekend breakfast!
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Easy Breakfast Tacos
These Easy Breakfast Tacos are the best way to start the day! This simple breakfast recipe is packed full of protein and can be made ahead of time for a quick morning.
Check out this recipe
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Ham, Broccoli and Cheese Scramble
This Ham, Broccoli and Cheese Scramble is a hearty breakfast that will keep you full all day! These fluffy scrambled eggs are the perfect low carb, keto-friendly breakfast!
Check out this recipe
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The BEST bacon and gruyere egg bites
This Egg Bites Recipe is so much better than the coffee shop version! You only need a few ingredients to make these cheesy, bacon-filled egg bites that are perfect for weekly meal prep!
Check out this recipe
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The BEST Keto Sausage Egg and Cheese Bites
These keto sausage egg and cheese bites are the perfect breakfast on the go. They’re cheesy packed full of protein, and only have one net carb each!
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The BEST Keto Baked Eggs
These baked eggs are an easy keto breakfast that you can make in under 20 minutes. They’re rich, cheesy, and the perfect way to start your morning.
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Air Fryer Eggs
These Air Fryer Eggs are a quick, easy way to enjoy a healthy breakfast! Packed full of bell peppers, onions, ham, and cheddar, it’s an easy twist on a Denver Omelet!
Check out this recipe
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Keto Breakfast Chaffle Toast – It Starts With Good Food
These easy Keto Breakfast Chaffle Toast recipes are perfect for a low-carb, protein-packed breakfast. A delicious prosciutto parmesan egg toast is just 2.4 net carbs!
Check out this recipe
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Eggs in Air Fryer (air fryer breakfast!)
Learn how to make Eggs in the Air Fryer for the ultimate quick and easy breakfast! These easy air fryer eggs feature prosciutto and parmesan and are ready in 10 minutes or less!
Check out this recipe
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Healthy Breakfast Tacos – It Starts With Good Food
Healthy Breakfast Tacos are full of flavor and delicious ingredients! They are the perfect balanced breakfast to start your day.
Check out this recipe
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Healthy Avocado Toast
This Classic Avocado Toast is the perfect breakfast or post-workout meal! It is packed with protein, carbs and healthy fats to keep you feeling energized and full until your next meal.
Check out this recipe
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Ham and Egg Stacks
These easy Ham and Egg Stacks can be prepared three ways! You just need a few simple ingredients to create this protein packed breakfast recipe!
Check out this recipe
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Mexican Breakfast Hash
This Mexican Breakfast Hash is loaded with seasoned, crisp potatoes, peppers, onions, bacon and eggs! This is the perfect one pan breakfast recipe!
Check out this recipe
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Keto Steak Omelet
This Keto Steak Omelet is a protein-packed keto breakfast that is sure to keep you full for hours!
Check out this recipe
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Breakfast Potatoes
Start your day with these protein packed Breakfast Potatoes! Bacon, egg and cheddar cheese are packed in a crispy potato skin and seasoned with spicy green chilies! This easy breakfast recipe is perfect for meal prep, brunch or a family get together!
Check out this recipe
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Keto Breakfast Pizza
This Keto Breakfast Pizza features a crispy, gluten free, low-carb crust topped with scrambled eggs, sautéed leeks, sharp white cheddar and bacon for an easy dinner or breakfast!
Check out this recipe
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Baked Eggs with Cheese Grits
Super cheesy, creamy grits are paired with eggs, bacon and jalapeno for the ultimate hearty breakfast!
Check out this recipe
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Ham and Asparagus Quiche Cups
Mini Ham and Asparagus Quiche Cups are packed with tender ham, fresh asparagus and sharp cheddar cheese for an easy Spring brunch! The keto crust keeps each cup under 3 net carbs and is easy to meal prep!
Check out this recipe
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Keto Bacon Jalapeno Quiche
This Keto Bacon Jalapeno Quiche is an easy hearty dish your family will love! Loaded with crispy bacon, fresh jalapeño, shredded gouda and chopped spinach this will become a fast favorite!
Check out this recipe
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Keto Bacon Egg and Cheese Bites
Try these Bacon and Cheese Keto Egg Bites for an easy grab-and-go breakfast! Less than one net carb per bite, making them the perfect keto breakfast!
Check out this recipe
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Keto Breakfast Hot Pockets
Wondering what to eat for breakfast on keto? These Keto Breakfast Hot Pockets are loaded with sausage, cream cheese and eggs! The perfect grab and go keto breakfast!
Check out this recipe
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Ham, Egg and Cheese Muffins (keto + meal prep)
Try these Keto Egg Muffins for the ultimate low-carb breakfast! At only one net carb each, these muffins are perfect for keto meal prep!
Check out this recipe
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Spicy Sausage Casserole (keto + low carb)
Made with spicy sausage, cheddar cheese, and eggs, this easy Sausage Casserole is the perfect make-ahead breakfast!
Check out this recipe
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Crustless Ham and Cheese Quiche Cups – The Best Keto Recipes
Crustless Ham and Cheese Quiche Cups are only about 1 net carb each. This is a great breakfast meal prep recipe to make for busy weeks!
Check out this recipe
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Keto Breakfast Casserole (Low-Carb!)
This Keto Breakfast Casserole is loaded with sausage, cheese, and scrambled eggs atop a low-carb almond flour crust! This filling casserole is just 1.2 net carbs per slice.
Check out this recipe
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Keto Ham and Cheese Quiche – The Best Keto Recipes
This savory Keto Ham and Cheese Quiche is the perfect low carb brunch recipe! Packed with smoked ham, tender asparagus and sharp cheddar cheese this will be a family favorite!
Check out this recipe
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Keto Bacon & Egg Crescent Rolls
These Keto Bacon and Egg Crescent Rolls are a delicious low-carb breakfast option. Each roll up contains about 3 net carbs!
Check out this recipe
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Mushroom Swiss Omelette
This Mushrooms Swiss Omelette is the perfect quick and easy breakfast that is naturally low carb and gluten free.
Check out this recipe
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Sausage Cheese Keto Egg Muffins – The Best Keto Recipes
These five ingredient Sausage Cheese Keto Egg Muffins are less than 1 net carb each! This easy low carb breakfast recipe is great for keto meal prep!
Check out this recipe
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Keto Egg Muffins (Broccoli Cheddar)
These easy Keto Egg Muffins have broccoli, cheddar, and ham for a delicious healthy breakfast recipe! Easy to meal prep and only 1 net carb each for the perfect low carb meal!
Check out this recipe
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Keto Bacon Egg Muffins
Working on incorporating easy keto meal prep into your routine? Try these Keto Bacon Egg Muffins for an easy grab-and-go breakfast! Less than 1 net carb per bite!
Check out this recipe